After spending decades as an employee relations professional, I’ve lived through the mental exhaustion many workplace investigators silently suffer through. Like most of them, I juggled several cases at a time—and that was on top of my regular HR workload.
HR leaders and their employee relations specialists are becoming exhausted.
Many people working in employee relations (ER) needed help in 2020. In 2025, they need mental well-being help.
Case volumes are surging across all major issue categories, according to HR Acuity’s 8th Annual Employee Relations Benchmark Study. This year is presenting a host of new workplace challenges. This reality has created the perfect storm, putting most investigators at risk of burnout.
Employee Relations in Real Life
After spending decades as an employee relations professional, I’ve lived through the mental exhaustion many workplace investigators silently suffer through. Like most of them, I juggled several cases at a time—and that was on top of my regular HR workload.
The external pressure to keep people informed — while knowing I couldn’t share any details — was like walking on eggshells. Worse, when senior leaders were involved in cases, my role felt precarious, constantly balancing doing my job with keeping my job. On top of the natural stress of any investigation, when the organization didn’t act on my findings, it was demoralizing and frustrating. The empathy fatigue was real.
Unless it’s addressed, empathy fatigue results in burnout, and that’s when investigative integrity leads to unnecessary risk for organizations.
Employee relations people opt into this work because they care about others. But living in other people’s struggles without always being able to help them eventually takes a toll.
HR leaders want to create an environment that lets ER pros do their jobs well and protects their mental well-being in the process.
Here are five actions to strengthen investigative integrity while protecting the team’s sanity:
1. Protect Employee Relations Pros
Workplace investigators need a protective buffer. They shouldn’t feel the strain of outside influence while handling sensitive cases, especially when senior leadership is involved.
Align organizational leadership to the non-negotiable value of investigative independence to create a strong boundary between investigative teams and external pressures. ER technology can support this by promoting consistency across processes, helping ER teams work objectively, free from outside interference.
2. Lean on Professional Resources
Investigative work can have a serious impact on an investigator’s mental health. So, stress the benefit of professional help from employee assistance programs (EAPs), counseling services or other mental health resources designed to help your team process the emotional toll of their cases.
We talk a lot about aftercare in ER, why shouldn’t it extend to your own team? Check-in on your people after a case and encourage using external resources to help them address mental stress and stay resilient.
3. Balance the Workload
About three in four employees in the U.S. said they experienced workplace burnout at some point, according to Gallup.
To prevent burnout, mix up team responsibilities. When investigators only handle tough cases every day, it wears them down. Consider rotating ER duties across your team so that no one investigator feels bogged down with heavy cases all the time. For example, design a schedule that empowers the team to balance investigations with less intense tasks such as policy work, management training, reporting and analytics, and departmental collaboration.
4. Resource Properly
Burnout is more likely to happen when ER teams are understaffed or lack the proper resources.
Case management and investigations software, paired with appropriate staffing, keeps cases evenly distributed, avoids investigator overload and automates a good chunk of the mental load that comes with having multiple investigations in play.
5. Help Investigators Stay Neutral
Investigators are humans and biases are possible. To help them maintain neutrality, create practices that proactively encourage it. Some ways:
- structured investigation protocols
- standardized interview questions
- consistent evidence gathering
- regular training on unconscious bias, and
- standardized documentation.
However, subtle leadership actions go a long way toward maintaining neutrality. For example, rotating how investigators are paired to avoid people from getting lulled into a team dynamic that unwittingly creates bias. Another example is ensuring ER teams feel safe to speak up when the dynamics of a case create a conflict of interest.
Empathy is a Strong Suit
One of my favorite parts about employee relations professionals is the authentic desire to help people. Empathy is the strong suit. It allows them to deeply connect with others, making them more compassionate and effective in understanding their struggles.
Constantly absorbing others’ emotions can be overwhelming, leading to emotional fatigue and burnout. They need to show themselves compassion too.
